Our Classes
All our classes are designed by experts in human movement and corrective exercise science.
Classes follow a goal orientated coherent structure focused on issues affecting runners.
Making real progress more attainable while hopefully also enriching your understanding of how your body works.
Ultimately, we hope this will increase your enjoyment of running and have you moving as long and as often as possible.
Yoga for Runners
Yoga is getting more and more recognition for its benefits to runners. It isn't just the increased flexibility and range of motion. Yoga strengthens a part of the brain that is responsible for internal body awareness, increasing the likelihood you pick up little issues before they become a problem.
Our Yoga for Runners class incorporates neuromuscular re-education techniques with classical asanas and breathwork to address the specific needs of runners. As with all our classes, it is built on evidence, drawing on our current understanding of biomechanics and human movement science while honoring the teachings and heritage of yoga.
Core and Stability for Runners
Build the foundation for better running with our Core & Stability class, designed specifically for runners. This class focuses on strengthening your core and improving your overall stability, helping you stay balanced and injury-free. By targeting key muscle groups in your abdominals, hips, ankles, and lower back, you’ll enhance posture, reduce strain on your joints, and run more efficiently.
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Stability training is essential for maintaining control during dynamic movements, improving your ability to absorb impact, and ensuring a smoother stride. Whether you're a beginner or a seasoned runner, this class will help you run stronger, reduce the risk of injuries, and keep you moving confidently, mile after mile.
Strength and Conditioning for Runners
Boost your running performance and stay injury-free with our Strength & Conditioning class, designed specifically for runners. This class focuses on building functional strength and power in key muscle groups—like your legs, glutes, and core—that support your running form and endurance. By targeting strength imbalances and improving muscle resilience, you’ll increase power, stability, and control with every stride.
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Our evidence-based conditioning program also incorporates exercises to enhance flexibility, mobility, and coordination, helping you run more efficiently while reducing the risk of injury. Whether you’re training for a race or just want to enjoy running longer and stronger, this class will help you build the foundation to keep moving confidently.
